the best 25 (ish) minutes you’ll ever spend in a gym

So NEWSFLASH, I love working out. "Once an athlete always an athlete" is like, a really nice idea, but sometimes you lose that intrinsic motivation and guys, that shit is hard to keep up 24/7/365. It just is. I tend be motivated these days by races and events, so when I am on a mental … Continue reading the best 25 (ish) minutes you’ll ever spend in a gym

5 hacks for travel wellness to keep you flyin’ high

You know what makes me happy? Wine. You know what makes me puffy and tired? Drinking wine while flying and in airport layovers. Does it stop me from drinking it? Of course not. That said, taking care of yourself when you're in transit is nothing short of an art. You're tired, feeling annoyed at the … Continue reading 5 hacks for travel wellness to keep you flyin’ high

Nine women, one city, and 2,649 glasses of wine

This past weekend, I went to New York City with 8 of my closest friends …aka my FAMILY. The end. Jk! This is a long post, fair warning ok? TL/DR? No sweat. The long and short of it is, if you ever go to NYC and want some BOMB recommendations, just come back and read. … Continue reading Nine women, one city, and 2,649 glasses of wine