Warm-Up:
10 minute run or row
Main Set:
4 Rounds of:
5 burpees
10 thrusters (30# bar)
15 pushups
20 step-ups (30# bar)
25 situps
…then
10 minutes tabata sprints on the treadmill (20 seconds on, 10 seconds off) – 8.5 speed
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Warm-Up:
10 minute run or row
Main Set:
4 Rounds of:
5 burpees
10 thrusters (30# bar)
15 pushups
20 step-ups (30# bar)
25 situps
…then
10 minutes tabata sprints on the treadmill (20 seconds on, 10 seconds off) – 8.5 speed
Writings from a single male in NYC
Online Therapist, Author
Excellent Adventures in Wine and Spirits Education
For the exchange of ideas on masters training and racing
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"American Expat In Italy. A Hysterical Struggle With Language, Love, And Culture"-Probably Someone
A foodie running a cattle feedyard in Nebraska
I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)
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