Warm-Up:
10 minute run or row
Main Set:
4 Rounds of:
5 burpees
10 thrusters (30# bar)
15 pushups
20 step-ups (30# bar)
25 situps
…then
10 minutes tabata sprints on the treadmill (20 seconds on, 10 seconds off) – 8.5 speed
Warm-Up:
10 minute run or row
Main Set:
4 Rounds of:
5 burpees
10 thrusters (30# bar)
15 pushups
20 step-ups (30# bar)
25 situps
…then
10 minutes tabata sprints on the treadmill (20 seconds on, 10 seconds off) – 8.5 speed
Writings from a single male in NYC
Online Therapy and Mental Health Blog
Excellent Adventures in Wine and Spirits Education
For the exchange of ideas on masters training and racing
Coming back faster, stronger, smarter, better
sharing the joy of the human spirit in mid air around the world
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"American Expat In Italy. A Hysterical Struggle With Language, Love, And Culture"-Probably Someone
A foodie running a cattle feedyard in Nebraska
I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)
Here to inspire and connect with real women about all things fitness, life, business, beauty, travel, and everything in between. welcome to the ride!
Tips, Tools, and Techniques to be a Better Entrepreneur
Exploring and Living in Ireland
hacking health, designing life
may you forever roam
Welcome to my year of challenge living!
Here to inspire and connect with real women about all things fitness, life, business, beauty, travel, and everything in between. welcome to the ride!
Here to inspire and connect with real women about all things fitness, life, business, beauty, travel, and everything in between. welcome to the ride!
