10.17.16

Warm-Up:

10 minute run or row

Main Set: 

4 Rounds of:

5 burpees

10 thrusters (30# bar)

15 pushups

20 step-ups (30# bar)

25 situps

…then

10 minutes tabata sprints on the treadmill (20 seconds on, 10 seconds off) – 8.5 speed

 

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