WORKOUT OF THE WEEK
Monday, October 21st
The Filthy Fifty! This is typically a Crossfit workout, but I catered mine a bit so it wasn’t so heavy lifting and football style. 🙂 The goal of the workout is to complete 50 reps of each exercise with no rest, then moving on to the next exercise with 30-45 second rest intervals. You only need to do this circuit once, but if you are looking for a killer workout and gave the time, why run try it twice?
Jumping Jacks – 1 minute, Frankenstein Walks (toe-touch walks) – 1 minute, Runner’s Lunge stretches, alternating sides – 1 Minute
THE FILTHY FIFTY
50 REPS EACH:
TRX Low Rows
Squat to Overhead press w/ Kettlebell (about 10-15 lbs)
Plank Position, knee-to-elbow (50 total, 25 each side)
Burpees (this is my FAVORITE)
Chest press on Medicine ball (the large bouncy ones) – 10-15 lb dumbbells
V-Ups (on a mat)
…then run around the block/on a treadmill for 3-5 minutes FAST
STRETCH! Quads, hamstrings, calves, triceps, overhead reach!