Ok, ok…so it’s a day late – but my first day at Fitbit was yesterday! Needless to say I was busy, distracted, etc etc. BUT. This is a great workout that I’m going to test on my morning class at BodyFi this week. Great with a partner, but DEFINITELY doable alone as well!
A former TRX Instructor used to make us say “We – Love – Burpees – Yay!” as we did burpees (it’s a movement with 4 parts – makes sense, ya?)…I highly recommend the mantra to get you through these bad boys. 🙂
CORE – TOGETHER
30 Crunches
40 Mtn Climbers
30 Side Crunches – L
20 V-Ups
10 Scissors
20 V-Ups
30 Side Crunches – R
40 Mtn Climbers
30 Crunches
ARMS, LEGS – ALTERNATING
TRX SL Squat to Lunge – 20 L, 20 R
20 TRX Biceps, 20 TRX Triceps
TRX Lunge Jumps w/ Pulse – 20 each side
30 TRX Rows – Low, High
**Person not on TRX does burpees – if alone, throw in 10 burpees between exercises**
REPEAT
