11.18.13

Inspired by the amazing weather we’ve been getting here lately – tempered norcal winter weather, you just can’t beat it! Take this on at any set of stairs you can – my advice would be Lyon St., Coit Tower (the MOST HARD EVER), or the Broadway steps for you San Francisco dwellers.

1 Minute double-jump burpees

1 Minute pushups

1 Minute Pulse Squats

1 Minute Walking plank (start in plank, walk your hands out right, back to center, left, center…repeat)

SPRINT the stairs to the top

…repeat as many times as you can! I recommend 4. Simple, but I promise you’ll be left in a sweaty mess!

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