11.4.13

TRX CIRCUIT

This is totally random, a good variety, and a great way to spend 30 minutes! I like to keep things going and mix it up (I tend to get really bored, really easily).

WARMUP

Jumping Jacks, 1 minute

Side lunges on the TRX, 1 minute

SET 1 – 1 minute each exercise

Overhead Squats (off TRX)

Mountain Climbers

x2

Squat to Row

Mountain Climbers

x2

Pulse Lunges, alternating legs (holding TRX)

Mountain Climbers

x2

SET 2 – 10 each exercise

TRX Lunge – Right leg (foot goes in foot cradle, face away from anchor)

Push-ups in TRX

TRX Burpees

(switch to Left leg)

SET 3

10 rows @ deepest incline possible

x3

TRX knee-to-elbow plank, 10 each side

x3

TRX Oblique Crunches – 10 each side

Tabata – Burpees!

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