Cardio + TRX Blast
We did this in class the other morning, and it’s been my go-to for the past week. Great for a solid 30 minutes of sweat. 🙂
The Plan: 20 reps of each exercise x2, followed by 30 seconds of Mountain Climbers
TRX Squats – first set on TRX, 2nd set OH squats
Mtn Climbers
Sprinter Start – 20 slow, 20 fast (switch legs)
Mtn Climbers
Front Squat in TRX – nice tight plank at the top! – repeat, set doesn’t change
Mtn Climbers
Single Arm Pull – 20 reps each arm
Mtn Climbers
Hamstring Curls (heels in TRX) – first set alternate legs, 2nd set legs together
Mtn Climbers
Pike to Push-Up – 20 reps…if you’re feeling amazing, do 2 sets
Mtn Climbers
Advertisements
