12.2.13

Intense TRX leg day! Inspired by a class I took over the weekend at the TRX Training Center (constantly learning new things there!)…you’ll get your legs fired with this one!

ROUND 1

High Knees – 1 minute

Curtsy Lunge – 1 min each side

Speed squats – 1 min

Single leg squat to Single leg lunge – 1 min each side

High Knees – 1 minute

Mtn climbers – 30 sec slow, 30 sec fast (x2)

Side plank – 3 rounds, 20 sec each side

30 seconds pikes x 2

 ROUND 2

Runners lunge – 1 min

Chest press – 1 min

Runners Lunge other side – 1 min

Chest press – 1 min

High knees – 30 sec

Mtn Climbers – 30 sec

Repeat!

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