The “300” is a pretty famous workout, one I had not tackled before. We did this as a group, for time, I highly encourage it be done with at least one other person to give you a sense of competition and urgency. It’s fantastic, and will without a doubt leave you fatigued and/or sore. It’s also pretty quick!

WarmUp:

Dumbbell complex: 6 reps, 3x through the circuit of with 15# or 20#:

• -High Pulls
• -Bentover row
• -Front squat to push press
• -Overhead Squat, push press at bottom of squat (drop the weight, I used 8#)
• -Manmakers – pushup, row left, row right while in plank

“300”:

• 25 pull-ups
• 50 reps deadlift (Rx is 135, I did 95# cause I’m a chick)
• 50 push-ups
• 50 box jumps
• 50 floor wipers (abs – legs go side to side while lying supine)
• 50 Kettlebell clean to press, 25 each arm
• 25 pull-ups